CLASS OFFERINGS

CHILDBIRTH EDUCATION

Next class series:

april 3, 10, 17, 24

     INVESTMENT  $375

***DISCOUNTED RATE OF $325

IF YOU SIGN UP VIA EMAIL BY 3/25/2025

This immersive birth prep course has been carefully curated to equip you with the tools, resources and confidence to have the empowered birth you desire. Whether you’re birthing unmedicated at home, at a birth center or with or without medication in the hospital, this class is for you. I've offered guidance to families from first-time to seventh-time parents. Classes are held in home for a warm and welcoming space which allows us to dig deep as we talk about the raw and real aspects of birth.

Topics we’ll cover but are not limited to choosing your ideal birth team and environment, hormones at play in labor, birth choices, understanding hospital inductions, preparing for labor, stages of labor, what to pack, labor tools, what to expect in delivery and postpartum, partner involvement, coping and comfort techniques and more! I also provide you and your partner with dozens of helpful PDFs infused with my years of doula experience that will continue to support you beyond the class. I am dedicated to raising the bar for better birth outcomes, and it starts here with the right education.

PRIVATE CLASSES ARE AVAILABLE

one day classes are 8 hours

Join me for an informative and supportive Breastfeeding 101 class designed for expectant parents and new caregivers. This class will provide essential knowledge, practical tips, and emotional support to help you navigate the breastfeeding journey with confidence.

• Understand the benefits of breastfeeding for both baby and caregiver.
• Learn about the anatomy and physiology of breastfeeding.
• Gain practical skills for successful breastfeeding, including latching techniques and feeding positions.
• Address common challenges and how to overcome them.
• Discuss pumping, storage, and transitioning to solid foods

PRIVATE CLASSES ARE AVAILABLE

Join me for an informative Comfort Measures in Labor class designed for expectant parents and their support partners. This class will equip you with various techniques and strategies to enhance comfort during labor, helping you manage pain and promote a positive birthing experience.

• Understand the different phases of labor and common discomforts.
• Explore various comfort measures, including physical, emotional, and alternative techniques.
• Learn how to support a partner or loved one during labor.
• Practice techniques in a supportive environment.

NEW BABY CARE 

Join me for a fun class that helps you figure out what to do with this sweet little one once your support team has left you alone.

PRIVATE CLASSES ARE OFFERED

Benefits of Baby Wearing

Physical and emotional benefits for baby and caregiver

Convenience and bonding advantages

Types of Baby Carriers

Overview of wraps, slings, structured carriers, and backpacks

Pros and cons of each type

Safety Guidelines

T.I.C.K.S. principles

Safety checks for carriers

Basic Carrying Techniques

Demonstration of front, hip, and back carries

Hands-on practice with dolls or babies

Troubleshooting

Addressing discomfort and baby’s reactions

Join me for a nurturing and interactive Infant Massage class designed for new parents and caregivers. This class offers a gentle introduction to the practice of infant massage, promoting bonding, relaxation, and developmental benefits for your baby.

• Learn the techniques and benefits of infant massage.
• Understand the best practices for creating a calming environment.
• Gain skills to help soothe common infant issues like gas and colic.
• Explore the emotional and physical benefits of massage for both baby and caregiver.

GROUP CLASS IS HELD EVERY 1ST SATURDAY OF THE MONTH

PRIVATE CLASSES ARE AVAILABLE

Join me for an engaging Writing Your Birth Plan class designed for expectant parents. This class will guide you through the process of creating a personalized birth plan that reflects your preferences, values, and goals for labor and delivery.

• Understand the purpose and importance of a birth plan.
• Explore various aspects of labor, delivery, and postpartum care.
• Learn how to communicate your wishes effectively with your healthcare team.
• Create a draft of your own birth plan to take home.

Join me for a calming and empowering Meditation for Labor class designed for expectant parents and their support partners. This class will introduce you to meditation techniques that can help you manage stress, enhance relaxation, and promote a positive mindset during labor.

• Understand the benefits of meditation and mindfulness in labor.
• Learn specific meditation techniques tailored for the labor experience.
• Practice guided meditations and breathing exercises.
• Explore ways to incorporate meditation into your birthing plan.

Grandparents’ Guide 

to Modern Parenting 

Updated practices for safe baby care and family support.

Join our Grandparents Class for New Babies and get up to date on modern baby care and parenting practices! Taught by an experienced doula, this fun and informative session covers safe sleep, feeding tips, and how to support new parents. Perfect for grandparents eager to confidently help care for their newest family member!